I just wanted to share another Yoga tee shirt that I SCRIBBLED. So much fun.
I'm always reminding my students to breathe during classes. Every position has a breath, but sometimes people get to concentrating on doing the exercises and they breathe thru their mouths or hold their breath. In Yoga 50% of the benefits come from proper breathing. It is like the Yin and Yang. When you take the air into your lungs, that brings energy, and when you exhale that will bring you calmness.